Polyinsaturated fats, also called polyunsaturated fatty acids or puff, are good fats. They are a kind of fat that is good for your heart health. Including PUFA foods as oil and canola oil in your diet can reduce the risk of developing health problems.
Your body can not do this kind of fat. You should include it in your diet eating foods with polyunsaturated fats.
Polyinsaturated fats include omega-3 and omega-6 fats.
Raspberry Ketones Fat Loss - What to Know About Polyunsaturated Fat
along with carbohydrates, proteins, vitamins, minerals and fibers, fat is an important part of a balanced diet. Fat is important for your body for these reasons:
- Fat is a source of fatty acids, which your body can not produce by itself.
- helps your body to absorb greasy vitamins, which dissolve in fat. These include Vitamins A, D and E.
- Fat is a great source of energy. It provides 9 kilocalories of energy, while carbohydrates and proteins give only 4 kilocalories.
Insaturated fat. Insaturated or healthy fat is liquid at room temperature and becomes solid when it is cooled. It's good for your health. It improves blood cholesterol levels and reduces the risk of developing heart problems and stroke. Insaturated fat is found in foods such as vegetable oils, nuts and seeds.
There are two types of unsaturated fat:
saturated fat. The saturated fat is solid at room temperature. Animal foods such as meat and cheese contain high levels of saturated fat. It is also present in vegetable foods such as coconut oil and palm oil.
saturated fat is bad for health because it can increase the bad cholesterol level in your body. Higher levels of bad cholesterol can increase the risk of developing heart problems and spills.
In the USA, high-fat saturated feeds are:
- Cheese
- Milk, whole fat butter and dairy candy. / Li>
- Meat products such as meat, sausages and bacon
- Cookies and grain candy
trans fat. Trans fat is the most unhealthy type of fat. It is done by heating liquid vegetable oils in the presence of hydrogen gas through a process called hydrogenation. Trans fat is found in hydrogenated oils and meat and dairy products. Trans fat can increase your bad cholesterol, lower your good cholesterol and cause inflammation. It also increases the risk of developing heart disease, stroke and diabetes.
Some examples of polyunsaturated fats include plant-based vegetable oils used to cook and some fish oils. Add the puff foods of omega-3 and omega-6 to your diet to maintain good health.
for Omega-3 Puff foods, try:
- Fat fish oil oil like herring, trout, sardines, salmon and mackerel <98764352> Seafood as scallops and mussels
- Nuts like walnuts
- Seeds like linen, chia and sunflower seeds
- tofu
- Plant oils such as canola and olive oil
for omega-6 Foods Puff, try:
- Oils to the Plant base such as canola, olive, rape, corn, sunflower and soybean oil
- Nuts such as nuts, pine nuts and peanuts
- Seeds like linen, chia and sesame seeds
- Sesame or Tahini folder
- Soy and tofu
- meat and birds
Polyinsaturated fats help your body in many ways:
The type of fat you eat is important. Doctors recommend one or two portions of 75 grams or 2.5 ounces of greasy fish per week. In addition, up to 3 tablespoons of unsaturated fats in your diet per day in the form of healthy and vegetable oils. Also, be sure to check the labels for muffs and puffs before buying snacks and food.
