the smoothie diet

Exercise During Pregnancy: Myth vs. Fact - Fat Loss Lemon Water

In the past not so distant, women were urged to reduce or even avoid exercise during pregnancy. Today, we know differently. Not only is it ok to participate in fitness activities during pregnancy, but do this can have a positive impact on baby and mother.

"You need to be physically active during pregnancy. It has fantastic benefits that are associated with a better pregnancy result and even shorter. It is a victory for the baby and for Mom," says the specialist. In high-risk pregnancy Laura Riley, MD, American college spokeswoman of obstetricians and gynecologists (ACOG) and author of pregnancy: you and your baby.

However, it seems that myths around fitness and pregnancy simply do not leave. In fact, experts say that the truisms about what is safe and what is not abundant, leaving many confusing and misconsidered women.

"Riley says.

Describe One Myth About Fat Loss And Explain How It Is Incorrect Or Misleading - Exercise During Pregnancy: Myth vs. Fact

Describe One Myth About Fat Loss And Explain How It Is Incorrect Or Misleading
The truth about exercise in pregnancy

Ready to test your intelligence? The following questions, vetoed by various major fitness and medical specialists, will read the registry directly on what is really ok when it comes to exercise during pregnancy.

Claro, consult your doctor before starting any exercise program. Some women will not be able to exercise during pregnancy due to specific conditions or complications.

Exercise During Pregnancy: Myth Vs. Fact

Myth or Fact: Never get your heart rate above 130 during exercise during pregnancy.

Myth. There is no one "target" heart rate that is right for every pregnant woman. "People are still attached to this heart rate issue, and has never been based on anything concrete," says Riley, observing that ACOG has abandoned the concept of "target heart rate" long ago. What they and most of the experts now rely on how a guide is RPE, or perceived effort rate.

"This is a scale that determines how difficult you are working based on how you feel when you are working" says Healing Hruska, certified fitness coach and national gym director of cart Adjust to deliver pregnancy exercise program.

Myth or Fact: It is not safe to do abdominal work during pregnancy.

Myth. It's not just OK, experts say abdominal exercises can provide many benefits.

"your abdominals and all your nucleus, including your pelvic floor, should be strengthened during pregnancy, and this will help not only during pregnancy but also help in childbirth and delivery - and recovery" , says Sue Fleming, a certified fitness instructor. Fleming is also founder of and Creator of Mom of Video Buff.

In addition, Fleming says, will help with posture problems that will also benefit from you after the baby is born.

Why should you avoid any exercises you have to do on your back after the first quarter, Fleming suggests pelvic slopes of soft foot, breath of the belly sitting or squeezing the abs, holding, then launching, so good ways Keep the AB muscles in higher state.

Myth or Fact: If you were a hallway before pregnancy, you can continue to run during pregnancy. Fact. As long as you and your pregnancy are healthy, and you feel good, the experts say it is safe to run until you get into labor. "Both ACOG and the National Academy of Sports Medicine said that if you were running before pregnancy, you can continue during pregnancy, as long as you feel good," says Hruska.

If you start feeling "odd", she says, listen to your body and do not do it. It also reminds us that this is not time to break performance records. "You also realize that as your pregnancy progresses, you can do a little less with every quarter. So do not compete with your pre-pregnancy running achievements, or even with what you could do in a previous quarter," says Hruska. Talk to your doctor about your exercise plan and any precautions that may belong to your individual situation.

Myth or Fact: Pregnancy can make you more prone to certain fitness lesions. Fact. During pregnancy, your body produces a hormone called relaxin. It was designed to help lubricate the joints so that the work is easier. When the joints are also "LAX", your risk of injury increases.

"What you want to avoid are any activities involving muscle movements or deep sets - heavy lunges, squats, these types of activities," says Fleming.

Farrell warns us to be careful during the flexibility part of any training. "You will find that you have an increase in the range of movement, but this is not necessarily a good thing because it can lead to injuries," says Hruska. To avoid problems, she says, stay within her pregnancy range of movement. "Just because you now find it easy to reach well beyond the fingers, does not mean you should!" says Hruska.

Myth or Fact: Not all exercise is safe to do during pregnancy. Fact. Exercises involving balance, such as cycling or skiing, or contacting sports as football, can be risky during pregnancy. "After the fourth month, your balance is affected. So that's when you do not want to do anything that can put your body in an unstable position, which is any exercise or activity that requires balance," says Fleming.

Myth or Fact: If I exercise too much during pregnancy, I will pull nutrients from my baby so they do not grow properly.

Myth. "The reality is that your baby will get what you need. So if anything, you will have a dip on your own nutrient stores, but your baby's stores will look good," says Riley. The way to avoid any problem for you, she says, is to keep the blood sugar levels balanced eating smaller and more frequent meals. "Babies of moms who exercise during pregnancy are born Maíperes, but the size of the organ and the circumference of the head are normal. So do not be afraid to exercise during pregnancy," says Riley.

Myth or Fact: If I never exercise before pregnancy, now it's not time to start.

Myth. "If you have never except before, pregnancy is not time to become the exercise bunny. But that does not mean you have to spend nine months sitting on the couch," says Riley. Something as simple as making a daily walk or going for a dive can do wonders for your pregnancy, and make you feel better too. Fleming says that it can also help you fight pregnancy fatigue and help you sleep better at night. And she says, you can start slowly.

"ten minutes a day is a great start. Then increase to 10 minutes twice a day, so gradually rise up to 15 minutes. Even just walking ahead. Block will have important benefits," says Fleming.

Myth or Fact: Any sign of problem - such as stain or pain - means that I should stop exercising and not doing more during my pregnancy.

Myth. While signs of pain, stain, lightheadness, nausea or dizziness are all reasons to stop exercising immediately, does not necessarily mean that you will have to give up forever. "What it means is to talk to you a doctor. Say exactly what you felt and what you were doing when you felt, how long last, and gravity, and then ask your advice on whether or not you should continue an exercise program" , says Riley.

ACOG Lists these warning signs to stop exercising and get in touch with a doctor: vaginal bleeding, vagina fluid leak, fetal movement decrease, uterine contractions, muscle weakness, muscle swelling, muscle swelling , muscle swelling or pain, headache, chest pain, increased lack of air, dizziness or feeling fainting.

Exercise During Pregnancy: Myths vs. Facts (weights, hot yoga, & more!) - Describe One Myth About Fat Loss And Explain How It Is Incorrect Or Misleading

tags: diet and exercise plan for fat loss, magnesium for weight loss, weight loss huel, spinning weight loss, fat loss hormones

Post a Comment

Previous Post Next Post
the smoothie diet


the smoothie diet
the smoothie diet