High-Fat Diet Linked to Poor Sleep

(Baltimore) - Add bad sleep to the long list of health complaints associated with eating a high-fat diet.

Brazilians that researchers have found that the more fat you consume every day, less likely it is that you have a good night's sleep.

Have a fat cheeseburger and french fries for dinner can be particularly disturbing to your sleep pattern, the small study suggests.

Cibele Crispim, MS, Federal University of São Paulo, Brazil, led the study. The findings were presented in sleep 2008, the 22nd annual meeting of associated sleep societies.

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High fat diet disturbs sleep

Studies in the sleep laboratory showed that, overall, more fat they ate every day:

The more often they woke up, playing and spinning, overnight.

The greater the chance of abnormal breathing while sleeping.

The less time I spent in REM (quick eye movement) sleeps every night. REM sleep is the state of sleep during which the dream occurs.

The survey showed that the more they sleep, more energetic you will feel the next day, says the American Academy of Sleep Medicine Spokesman Ron Kramer, MD.

"Basically, REM sleep helps restore your body after a day of life on planet Earth," he says. Kramer is medical director of the center of colorado sleep disorders in Denver.

When meals were analyzed separately, a high-fat dinner - regardless of anything else a ate throughout the day - raised the risk of sleeping.

Always preliminary, the study "is important because it extends our knowledge of the complex relationship between eating and sleeping", kramer account webmd. "These data show that what we eat during the day can have lasting effects, negatively impacting our sleep."

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