a dresser waist and better health in just 10 days without depriving yourself. This is the promise of the new Sonoma diet, named by the country of California wine and influenced by a Mediterranean way focused on the eating plant.
The new diet of Sonoma is an update of the previous Sonoma diet that emphasizes a healthy lifestyle in addition to the food choices. The Creator of the Plan, Connie Guttersen, PhD, RD, says that in addition to losing weight, the plan will help you break your addiction of sugar and teach you the satisfactory desire with healthy foods.
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The emphasis is in a tasty cornucopy and dense nutrients "power food" including almonds, peppers, blueberries, broccoli, oil grapes of olive, spinach, strawberries, tomatoes and integral grains.
The diet is divided into three "waves".
As a reference for how much food to eat, diet uses portion management through plate size - you eat out a plate of 7 inch for breakfast and a dish of 9 inches lunch and dinner.
The diet starts with hard - throwing off a lot of food at the same time can be a shock to the system. The second and third waves become easier, since the program turns on the diet for lifestyle change.
The last two waves are well balanced, but wave 1 suggests a quite restrictive menu low in calories.
Cooking and shopping: If you are prepared to stock your pantry with sugar-free and trans-fat foods, you will do well with purchases and cook in this diet. The diet book contains revenue samples for each wave of the program.
Packed food or meals: no.
In-people meetings: No.
Exercise: There is no formal component of exercise tied to the plan, but you are encouraged to incorporate some daily physical activity.
Vegetarian or vegan: If you like fruits, vegetables, wine and healthy food in general, you will do well in this diet. Seamless protein sources such as soybeans and eggs are allowed, provided they are low in saturated fat and free bakery or carbohydrates.
low fat diet: This is a great option if you are on a low fat diet. During the first wave, hydrogenated fats are banned; and sugars and carbohydrates are limited in all waves.
Gluten-free: Although there are gluten-free recipes included, this diet does not meet gluten sensitivities, but it can work because the emphasis is placed in fruits and vegetables. Read the labels of your food to make sure they are gluten-free.
Cost: different from the cost of the book and your food, this diet is free.
Support: On an affiliate site, Sonomadiet.com, you can find recipes, success stories and guttersen tips. You can also sign up for an e-mail newsletter.
