Keto Water Weight Vs Fat Loss - Low-Fat Diet vs. Low-Carb: And the Winner Is ...
Tuesday, (Health News) - When it comes to pouring pounds, the debate has infuriated on whether low carbohydrate diets are better than low fat. But the new research finds a little difference between the two.
This conclusion comes from tracing approximately 600 adults that had been between 15 and 100 pounds above weight when they embarked on a low-fat or low fat or low carbohydrate diet for one year.
"In short, hypothetize that would be able to use previous study information from the last decade to create factors that we could test that would help determine which diet is best for those who" explained the study author Christopher Gardner.
But both diets led similar weight loss, he said. In addition, Gardner and his colleagues have gained no new vision about why some people seem to lose more weight than others, regardless of which approach they embrace themselves.
"The data and results that we generate will not help clinicians guide patients, or [help] people choose for themselves, one of these diets approaches the other," he acknowledged.
Gardner is a medical teacher with the Stanford Prevention Research Medicine Department at Stanford University Medical School.
In the study, participants were between 18 and 50 years. Approximately six in 10 women.
Study participants were not informed to count calories, but rather restraining fat intake or carbohydrate intake. Dieters were informed to avoid "low-quality unhealthy" shortcuts ", as processed junk foods that are labeled" with low fat "or" low-carb "according to the report.
Dieters were also advised to cook for themselves as much as possible; for snack less; eat with family and friends; to avoid meals while watching TV; to avoid sugar and refined grains; to eat many vegetables; and choose whole foods whenever possible.
By the end of the study period, the researchers found a wide range of results. Some dieters lost up to 60 pounds, while others earned up to 20.
But as for why , Gardner said that the jury is still out. He noted, for example, that genetic tests could not identify any signal that predicted a dieter to lose or gain weight, regardless of the dietary approach.
Blood tests to track insulin levels were also unable to identify any underlying metabolic predisposition for weight loss or gain during diet.
said, when comparing the low-carbohydrate group and the low-fat group, the team found very similar results.
On average, weight loss among low carbohydrate participants was 13 pounds by the end of the year. Between low-fat dietitians, this number was 12 pounds.
The discoveries were published in the February 20 issue of the American Medical Association magazine.
Connie Deekman is a university nutrition director at Washington University in St. Louis. "As a registered nutritionist, the result of the study does not surprise me," she said.
"While it would be good to find a way to determine the best diet for an individual, of this research of course we are not yet there," she said.
", so this study helps me have proofs to support a recommendation that the most important aspect of weight loss is to find a food pattern that is with nutrients needs, manages your calorie intake in One level that is smaller than your calorie burns, and is nice, "Diekman added.
Samantha Heller, a registered nutritionist, also warned that "diet, per se, does not work." Heller is a senior clinical nutritionist at the Medical Center of the University of New York.diet "represents a temporary approach, often punitive for weight loss. And we lose sight of the important notion that it is more important to be healthy than skinny," she said.
"I encourage my patients to accompany a balanced and healthy approach, mainly to eat and monitor portions," Heller explained.
for many people, she said, this requires a willingness to "ascend a learning curve that includes the creation of new lifestyle habits, purchases, cooking and food preparation techniques, experiencing new foods and creating strategies to help manage chaotic schedules, families and ups and downs of life. "
