the smoothie diet

An Interview With Low-Carb Advocate Dr. Atkins

(Orlando) - by its own admission, Robert C. Atkins, MD, author of the best-selling diet, the Diet Revolution and the New Diet Revolution of Dr. Atkins, experience "not as research scientist, but as an internist / cardiologist with 41 years of practice, in which I treated 20,000 patients related to heart-related or vulnerabilities." Atkins, founder and medical director of the center of Atkins for complementary medicine in New York, discussed his popular, but controversial plan in an interview on- On-One with WebMD.

High Carb Fat Loss Diet - An Interview With Low-Carb Advocate Dr. Atkins

High Carb Fat Loss Diet
WebMD: Is your appropriate diet plan for everyone, or is there people who should not be in it?

Atkins: all the idea that a diet is better does not make sense to me. But there are many people who can benefit from my diet.

An Interview With Low-Carb Advocate Dr. Atkins

WebMD: How?

Atkins: / b> There are a lot of people who have an insulin disorder, and among people with insulin disorder are Certainly the overweight group; diabetics; people with sugar in unstable blood, which is called sugar in low blood; and people with hypertension. It is also very useful for avoiding recurrence of breast cancer, is useful for the polycystic ovary syndrome, and we use [digestive disorders] disease and colitis of Crohn. Therefore, there are many terrible situations in which we could use our diet.

WebMD: Your diet allows food with high fat, such as bacona sausage, but flying in the face of conventional wisdom in cardiology, which maintains to avoid heart disease that You need to avoid fats, and if you are already at risk - with overweight, high levels of cholesterol, etc. - You should seriously reduce your ingestion of fatting from animal sources.

Atkins: With regard to cardiovascular disease, I think it is the treatment of choice for people who have [high levels of] triglycerides [harmful blood fats] ... And it is also very useful for raising hdl cholesterol levels when they are very low.

ever that you have a heart patient There is a combination of prevention and reversal and controlling the disease, so that when people have heart problems, The diet is quite appropriate.

WebMD: Your most vociferous critic, Dr. Dean Orish [proponent of a very low fat diet, high fiber and complex carbohydrates], says that your diet can be harmful. In his words "when you go on a high fat, low-carbohydrate, you are mortgage your health to lose weight." He says "you can also lose weight in chemotherapy, but you would not want to do it." What kind of evidence do you have about the safety of your approach?

Atkins: I would venture to say that I reviewed all scientific study since the year 1919 in a low carbohydrate diet of the magnitude that applies To the alternative metabolic pathway, and I have never seen a study published in any language that says people are getting worse.

is absolutely impossible for people to be on my diet without losing weight. It's the only thing that can not happen because weight loss is one of the criteria indicating that you are doing the diet properly.

You could please explain to the benefit of our readers what you mean when you talk about "the alternative metabolic path".

Atkins: involves swap all your glucose burning metabolism for fat burning. Our bodies can not store glucose for more than about 48 hours; So when you change to a low carbohydrate diet, and carbohydrates are no longer available to convert into glucose to energy, fat becomes primary fuel. Fat is a triglyceride - the chemical composition of body fat is triglycerides - and when fat becomes the main source of power, triglycerides are lowered.

WebMD: How do you respond to those who warn your diet has unforeseen health consequences - in other words, short-term weight loss in exchange for long-term health plans .

Atkins: Experience the diet. I tell my colleagues: finding a patient with high triglycerides that are overweight, have type 2 diabetes, and that is not responding to low-fat diets and cholesterol drugs. Check the results of the laboratory and look for clinical improvements in 3-4 weeks. And when you see dramatic improvements, consider the alternative metabolic path as a new treatment option.

The Science and Practice of Low-Carb Diets {Duke University Office Hours} - High Carb Fat Loss Diet

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the smoothie diet


the smoothie diet
the smoothie diet