by steven reinberg
health reporter
Quickest Belly Fat Loss - Belly Fat Is Bad, Even at a Normal Weight
Monday, (Health News) - Belly fat can be a problem even for people who are not overweight? New research says yes, excess weight around the middle increases the risk of premature death, even for people considered normal weight.
What is more, normal people with excess stomach fat had an even greater risk of dying early than overweight or obese people, according to the new online published survey on 10 NOVEMBER IN ANALY OF INTERNAL Medicine.
"Belly fat is bad fat," said Dr. Paul Poirier, from the Institute of Cardiology at University of Laval in Quebec, Canada and author of an Annex editorial in the same edition of the magazine.
Fat of the stomach was associated with high cholesterol, inflammation, heart disease, stroke and diabetes, explained.
"When you have fat around the belly, it's much worse than having the same amount of fat around the hip," said Poirier. "If your weight is normal, but you have weight around the middle, it's bad. If you have a belly above 40 inches for men and 34 inches for women, this is obesity [even if your weight measurements look like "Poirier said.
These people may not be obese from a weight perspective, but they are obese from a waist perspective, he said.
for the study, a team led by Dr. Francisco Lopez-Jimenez, Medicine Professor at Mayo Clinic in Rochester, Minn. He used data from a national survey to compare the risk of premature death between more than 15,000 adults. The average follow-up time was 14 years.
The researchers analyzed the body mass index (BMI), an approximate estimate of body fat based on weight and height measurements. They also looked at proportions of hip waist.
Researchers have found that normal stomach fat adults with extra stomach fat have had long-term survival regardless of BMI. And, normal men with bigger bellies seemed to have even worse than slender women with more belly fat.
A normal male with more fat around the waist had a death risk of 87% in the study period. Compared to a man who was normal weightless to belly fat. Compared to men overweight or obese (as measured exclusively by BMI, without specific waist size information), a normal weight man with extra-belly fat had more than twice the risk of dying early, the study revealed.
Normal women with extra-belly fat had almost 50% higher risk of death during the study period versus a normal weight woman whose weight was more equally distributed throughout her body. In comparison with obese women (BMI-only measures), normal-weight women with belly fat had a risk of 32% higher than early death, researchers have discovered.
dr. David Katz, director of the Yale University Prevention Research Center in New Haven, Conn., And President of the American College of Lifestyle Medicine, said that the discoveries of the study raises the question: who would have more fat of the belly and still be By normal weight according to your BMI?
Some people are more likely to deposit excess fat around the middle, he said. This can lead to the accumulation of fat in vital organs, especially the liver, he explained.
Another group may be those who have excess body fat and disease, perhaps in early stages, causing loss of lean body mass, Katz said. Although it is not clear from this study how many people can fall into this category, he added.
Regardless of why someone gained weight around the middle, Katz said: "There is much to know that all overweight varieties are not created equal to health risk, and that central obesity is the most relative to variety".
In his editorial, he wrote, "These new data provides evidence that doctors should look beyond BMI. Despite assessing total fat mass with BMI to identify patients at greater cardiovascular risk is a good start, it's not a good start, it's not a good start enough. "
