the smoothie diet

Best Fasting Schedule For Fat Loss : Low-Carb, Low-Fat Diets Get Similar Results

Are you cutting carbohydrates to lose weight? You are on the right track - As long as you stay. Two studies, published this week in the Anais of Internal Medicine, provide much-needed scientific evidence on low carbohydrate diets and provide interesting insights about what types of diets They work - and why.

"we can no longer dispense the very low carbohydrate diets," writes Walter C. Willett, MD, DPH, with Harvard Health Public School, In a follow-up editorial. "Dr. Atkins deserves credit for their observations that many people can control their weight greatly reducing carbohydrate intake."

in fact, low carbohydrate plans - like the popular Atkins and South Beach diets - have won great popularity in recent years. However, there is a "scarcity of scientific evidence about its effectiveness," writes researcher William S. Yancy, Jr., MD, MHS, who is a Medicine teacher at Duke University Medical Center.

Yancy six-month study prunes a low-fat diet against a low carbohydrate program - thinking that low carbohydrate actually works.

but the story does not end there. It seems that six months in a low carbohydrate program, the dramatic weight loss ends abruptly. This is what the researcher Frederick F. Samaha, MD, found in his long study of low carbohydrate diets. In fact, low carbohydrate and low fat groups have eventually received similar weight loss results.

Low Intensity Fat Loss Workout - Low-Carb, Low-Fat Diets Get Similar Results

Low Intensity Fat Loss Workout
the voice of the ratio of a nutritionist: the cut back in the food is what works. "There are many different paths for weight loss," says Sheah Rarback, RD, MS, RD / LD from the University of Miami School of Medicine and Spokeswoman for American Dietetic Association.

"If you choose the low-fat or low carbohydrate path, you must find a plan that works for you - one that you can stay with , and this includes healthy foods, "says WebMD. "Cutting back to sugar, refined flour and white flour, that's it important."

details about the two studies:

Low-carb vs. Low-FAT: a six-month study in your study - - financed by Foundation Robert C. Atkins - Yancy registered 120 adults with overweight, all Which had high cholesterol:

  • Half followed by a low carbohydrate diet - restricting the ingestion for less than 20 grams of carbohydrates per day.
  • The other half had a low-fat diet - total fat less than 30% of calories, saturated fat less than 10% of calories, cholesterol intake of less than 300 milligrams - plus the cutting Consumption of calories in 500 to 1,000 calories.
  • All have been advised to exercise three times a week, drink plenty of water and maintain a "food daily" tracking its feed pattern.

Low-Carb, Low-Fat Diets Get Similar Results

At the end of six months: "People lost more weight - an average of 26 pounds - in the low carbohydrate diet compared to 14 pounds in the low diet Fat content, "William S. Yancy, Jr., MD, MHS, Medical teacher at Duke University Medical Center, tells WebMD. "This is a very dramatic weight loss in six months."

it also found:

  • The low carbohydrate group had a 13% weight loss compared to 7% in the low fat group.
  • The Low-carb group lost 6% body fat compared to 5% in the low-fat group.
  • The Low-carb group had better triglycerides and "good" hdl cholesterol levels.
  • Both groups have only minor changes in "bad" LDL cholesterol.

weight loss in both groups resulted mainly to cut calories - even if diets were very different, write yancy . The biggest concern about a low carbohydrate diet, which is usually higher in fats and animal cheeses, is if "bad" LDL cholesterol will worsen. However, this has not happened overall in this study, it reports.

Also, fewer people left the group of low carbohydrate, he notes. "Many people say it's hard to get the low carbohydrate diet. But it's hard for people to stay on any diet," said WebMD. "With all low-carb products coming out - and with restaurants making changes, too - should be easier for people to stay on a low carbohydrate diet."

however, these low carbohydrate products are "a double-edged sword," he admits. "If people end up eating more calories during the day, they will not lose weight. It's an important part of the formula - cutting the calories."

Low-carb vs. Conventional diet: a study of one year One year study of Samares is the largest and longest on the way looking at low carbohydrate diets, he writes .

In an earlier study, his group of researchers showed that severely obese people after a low-carbohydrate diet for six months lost more weight - and had more improvements In triglycerides, blood sugar and insulin levels - which volunteers following a conventional low calorie diet, low fat. Samaha is a researcher with the medical center of Veterans of Veterans of Philadelphia.

His current study is based on this research-showing long-term weight loss results.

Volunteers were 132 patients severely overweight; 83% had diabetes or were pre-diabetics (they had highly limited blood sugar levels). They were assigned to follow a low carbohydrate (less than 30 grams per day) or a conventional calorie cutting diet (cut calories for 500 per day, with less than 30% of the fat calories).

at the end of a year:

  • Low-carb the group had a Dramatic weight loss in six months and was able to maintain most of this weight loss throughout the year.
  • The low-fat group had a slower and slower weight loss that continued during the year.
  • Both groups had similar amount of total weight loss - 11 pounds at 19 pounds in low carbohydrate and 7 pounds to 19 pounds in the low-fat group.


  • Both groups had similar cholesterol levels and similar LDL.
  • The Low-carb group had improved triglycerides.
  • The conventional group had worse HDL levels.

Bottom line: The low carbohydrate group had a direct improvement in triglycerides, HDL cholesterol and blood sugar control in Volunteers with diabetes, he writes.

His study is limited, he observes, at the high number of people who gave up. In addition, most people were not closely at diets.

"People who have problems with triglycerides, HDL and blood sugar control are probably excessive carbohydrates," says WebMD. "Cut carbohydrates and you will see improvements."

Sorry, but Low-Carb and Low Fat Diets Get Pretty Much the Same Results - Low Intensity Fat Loss Workout

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the smoothie diet


the smoothie diet
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