the smoothie diet

Diet and Healthy Hair

Diet 800 Kalori - Diet and Healthy Hair

Diet 800 Kalori

Protein is also key to keeping your hair healthy, but many people do not hit. Lean meats such as fish and chicken, eggs and soy products are good sources. Eat a serving every day.

Because trace minerals like iron, magnesium, zinc and biotin also affect hair, it is a good idea to take a daily multivitamine.

The right food can be very good for your 'do, but hair loss has many causes. Sometimes genetic factors such as male or female baldness can play a role. Thyroid disease, anemia, autoimmune diseases and hormonal issues can also cause changes or hair loss.

Diet And Healthy Hair

- Diet 800 Kalori

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the smoothie diet


the smoothie diet
the smoothie diet