Healthy Grocery List For Weight Loss : HIV and Food: Key Principles for Your Diet

Most people with HIV does not need a special diet. But if you are feeling sick and having symptoms like nausea, diarrhea or weight loss, you may need some changes in what and how you eat.

Losing too much weight can be serious. Without good nutrition, you can get sick.

"Good nutrition is very important for people with HIV," says Brad Hare, MD, director of the HIV / AIDS clinic at San Francisco General Hospital. Without a healthy diet, your body will have a harder time recovering and fighting infections.

Weight Loss Smoothie Diet - HIV and Food: Key Principles for Your Diet

When HIV makes you lose weight

Undesjured weight loss related to HIV is less common than once, but it still happens. HIV itself - as well as problems and related treatments - can cause. It is more common in people with untreated or severe disease, an infection or a high viral load, which is a high concentration of the virus in the blood.

When you have HIV, things that can cause losing weight include:

HIV virus itself.

HIV drugs, which surprise your appetite, make the taste of bad food, or hinder your body to absorb nutrients.

Symptoms such as nausea and mouth sores can do nasty eating.

Diarrhea and other digestive problems can hinder the need for food nutrients.

Exhaustion can decrease you, keep you from supermarket shopping and limit your ability to prepare healthy meals.

If you have advanced disease, high levels of HIV virus in your blood, or other infections, you may need more calories.

9 solutions to explore

Chat with your doctor or a nutritionist who specializes in working with people who have HIV about getting the nutrients you need. Possible solutions include:

More calories. If your doctor decides that you are not just getting enough calories, increase them. A nutritionist or nutritionist can advise you on the best ways to do this - for example, nutritional supplement drinks or energy bars.

Smaller meals. Large meals are more prone to make you feel sick. So instead of three meals a day, try smaller meals or frequent snacks.

Softest foods. if nausea or diarrhea is a problem, displacement for more soft foods can help, says Kimberly Dong, Rd, nutritionist at the Medicine School of the University of Tufts. "Avoid anything that is spicy or acid, like citrus fruits," she says. Cut into greasy, greasy foods and avoid alcohol and caffeine.

Softest foods. If you have blackberries or infected teeth, eating can hurt. "Change to smooth and bland food," says Dong.

Medication. Treatments such as medicines and hormone therapy can also help in your appetite and nausea.

More fiber. If diarrhea is a problem, Dong says adding fiber and drinking more water can help.

Exercise. Doing some gentle exercise could help increase your appetite. Using weights or resistance exercises to build muscles can help you get strong.

Good company. Knowing pleasing meals can help you eat more. Eat with friends and family whenever you can.

Getting assistance . If exhaustion is a problem, lean on friends and family. "See if you can get the family to help you cook and shop:" Dong says. Ask them to prepare Li Ke Lasagna dishes and casseroles that are easy to freeze and warm up when needed.

Basic Course in HIV - HIV and Nutrition | Center for AIDS Research - Weight Loss Smoothie Diet

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