the smoothie diet

Heavy Weight Training For Fat Loss : Low-Fat Vegan Diet May Treat Diabetes

Eating a low-fat vegan diet can be better in the management of type 2 diabetesdiabetes than traditional diets, according to a new study.

The researchers found 43% of people with type 2 diabetes that followed a low-fat vegan diet for 22 weeks reduced their need to take medications to administer their disease compared to 26% of those who followed the Diet recommended by American Diabetes Association (ADA).

In addition, participants who followed the vegan diet experienced greater reductions in cholesterol levels and weight loss than those of the other diet.

A vegan diet is based on plants and consists of vegetables, fruits, grains and vegetables and avoids animal products such as meat and dairy products. People who are on a vegan diet are at risk for vitamin B12 deficiency, and then B12 vitamins were given to participants in this diet.

of George Washington, in a news version. "I hope this study reissues the interest in using changes in the diet first, rather than prescribed medications."

Barnard is also president of the medical committee for responsible medicine, a non-profit organization that opposes animal research and advocates a vegan diet.

Fat Loss Diet Hindi - Low-Fat Vegan Diet May Treat Diabetes

Fat Loss Diet Hindi
Vegan Vs. Diet. For diabetes

In the study, published in Diabetes Care magazine, researchers compared the effects of following a low-fat vegan diet and ada diet in reducing drugs need to manage diabetes, renal function of cholesterol and weight loss in 99 adults with diabetes type 2. meals were not provided, but the participants found a nutritionist to reach a diet plan and then met regularly every week for nutritionnutrition and cooking instruction .

Forty-nine of the participants followed a low-fat vegan diet consisting of about 10% of the daily calories of fat, 15% protein and 75% carbohydrates. They were invited to avoid animal products and add fats and instead favor foods like green beans and vegetables, but total daily portions and calories or food intake were unrestricted.

Low-Fat Vegan Diet May Treat Diabetes

The other 50 participants followed the dietary guidelines recommended by ADA, including 15% -20% protein, 60% -70% carbohydrates and monosaturated fats (such as olive oil), and less than 7% of saturated fats (such as animal fats and butter). Total cholesterol was also limited to 200 milligrams or less per day.

Excess weight participants in the ADA diet group were also advised to reduce daily calorie intake at 500-1,000 calories per day.

The results showed that both diets improved diabetes management and reduced unhealthy cholesterol levels, but some improvements were higher with low-fat vegan diet.

For example:

  • 43% of the vegan diet reduced their need to take drugs to administer their diabetes compared to 26% the ADA diet group.
  • weight loss on average more than 14 pounds in Vegan Vs. Diet Group. less than 7 pounds in the other group.
  • LDL "Bad" Cholesterol fell on an average of 21% in the Vegan Group compared to 11% in the ADA diet group that did not alter the use of cholesterol drugs.
  • Blood sugar control measures have also improved more significantly among those who followed the low-fat vegan diet than among those who followed the ADA diet and that they have not changed the use of diabetes drugs .
  • Researchers say that the vegan diet represents a major change of current diabetes diets because there are no limits on calories, carbohydrates and portions, which can make it easier to Some people follow. Talk to your doctor about what changes on diet you may consider helping with diabetes or other medical conditions.

    - Fat Loss Diet Hindi

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    the smoothie diet


    the smoothie diet
    the smoothie diet