the smoothie diet

Intense Heart-Smart Program Pays Off

Healthy benefits of a low-fat diet, regular exercises and cholesterol lowering statin drugs can be much larger in combination than alone to help people with Heart diseases, prevent future heart attack, spill and to death. New surveys show after a rigorous program that combines all three approaches can reduce the chances of a person to suffer a big problem related to the heart of one in three to one in 15.

Although diet pain, exercise and lowering cholesterol have been shown to help people with heart disease living longer and healthier life, researchers say little is known if more intense treatment programs Using a variety of elements can provide additional benefits. In his study, the researchers followed a group of 409 people diagnosed with stable heart disease and evaluated their results according to the three types of treatment Follow followed:

  • "Maximal" - Patients followed a rigorous diet, low calorie, low-fat low-carbohydrate (less than 10% of daily fat calories) to reach an ideal body weight, exercised in at least 30 minutes of four or five days a week, and received directed statin drugs that were adjusted to meet their goals.

Fat Loss Program Workout - Intense Heart-Smart Program Pays Off

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After about five years of follow-up, the researchers found that about 30% of those who did not follow the standard treatments and fell in the "poor" group died or suffered an event important cardiac such as heart attack, stroke, angioplasty or bypass surgery. But the rate for those arrested at the strictest treatment program was only 6.6%. Those in the moderate group had about 20% risk of a large event.

The results appear in the January 15 edition of the Journal of the American College of Cardiology.

Researchers say their findings show that persistence compensates patients with heart disease and keeping high motivation may be the key to helping patients stay with the program . In his study, the researchers showed the photos of the patients performed by Tomography in Positron's emission (PET) of how their hearts were responding. These images showed how well the blood flowed into arteries (and fueled cardiac muscle) that were clogged because by high levels of cholesterol.

"When they see the heart to improve after staying with the diet and taking the drugs, you see the elation, you see people realize that they will survive," says the Researcher Lance Gould, MD, from the University of Texas Medical School in Houston, in a news version. "They are glued to the program." In an editorial that accompanies the study, William Parmley, MD, from the University of California in San Francisco, says that since patients in the study was not Randomly designated in its treatment group, it is more difficult to separate the effects of lifestyle changes and statin treatment.

but Parmley says that the findings show that doctors can have a tendency to be very scalable about allowing their small indulgences of cardiac patients when it comes to their Diet.

Source: Journal of the American College of Cardiology, January 15, 2003 • Release of news, American College of Cardiology.

Intense Heart-Smart Program Pays Off

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the smoothie diet


the smoothie diet
the smoothie diet