Thinking of taking on Monday without meat One step ahead? In her book the kind of diet, actress and lover of animals Alicia Silverstone explains how to go vegetarian, which she says will make you look and feel good while improving your health.
. Vegan diets jump all animal products including meat, fish, dairy and eggs.
Although her book is more of a vegan orifice and recipe book than a prescription of weight loss, Silverstone says a vegan diet can help you lose weight-especially if you follow your "superhero" plan "That Bani packaged foods.
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Once you eliminate all animal products from your diet, Silverstone recommends eating whole grains, beans and vegetables, opting for local varieties and season whenever possible.
Fruits and desserts are OK in small amounts as long as they are made with the right sweeteners. You will want to avoid white sugar, honey and organic syrup evaporated and instead choose brown rice syrup, barley malt, board syrup, agave, molasses and fruits.
The kind diet describes three phases of veganism:
- Flirting: a gradual transition away from animals-based foods
- Going Vegan: Compromising a vegan lifestyle
- Superhero: You mainly eat unprocessed vegetable foods and limits nightshade vegetables (including potatoes, tomatoes and eggplants) as well as fruits, nuts and sweets in order to achieve ideal health.
When it comes to alcohol, less is more, says Silverstone, who likes a good glass of wine while meals with friends, but rarely drinks at home. It also recommends minimizing all caffeinated drinks including coffee and tea. After going vegetarian, she says, you will have so much extra energy that you will not need them.
. Limitations: This can be a big change in your eating habits. But if you want to go for this, the book of Silverstone has practical advice. For example, it discusses tools and cooking techniques to use, and food to choose when traveling. A vegan diet can be healthy, although you need to ensure that all your nutritional needs are met.
. Cooking and shopping: Because the gentle diet focuses on fresh farment, your grocery list can grow more. The second half of the book is full of recipes (such as Seitan Brownies and Coffee with Nut-pecan crust), most of which are quite simple.
. Packed food or meals: Silverstone recommends limiting the processed food as much as possible.
. In-person Meetings: No.
. . Exercise: Activities such as hiking, yoga and playing soccer, are recommended.
. Cost: Just your purchases.
. Support: You can do this diet on your own. Silverstone has a website with more information about veganism.
. Does it work?
As the gentle diet points, research ties a vegetarian diet for a lower risk of heart disease. A recent study reveals that you can cut chances by up to one-third. Research also shows that vegetarians live more than people who eat meat.
But it's easy to fall short of some nutrients if you're on a vegan diet. Common nutrients you should make sure that you include calcium, iron, vitamin B12, vitamin D and folate.
. Is it good for certain conditions?
As this diet loves fruits and vegetables, can help prevent heart disease, diabetes and high cholesterol. A vegetarian diet is also good for people with high blood pressure as long as they see how much sodium they are getting.
Always check with your doctor if you have any medical condition before starting any diet and stay with your doctor's guidelines.
. The final word
This is a good diet since you get all the nutrients you need and are committed to cooking at home, since you will be avoiding meat and processed foods.
If you do not like to make your own cooking or grocery store, this plan may not work for you.
As always, even with a balanced healthy diet, it is important to exercise, so make sure that you are active.
