the smoothie diet

Older Cat Weight Loss : Will Low-Carb Diets Ultimately Make Us Fat?

At 36, Nicola Myrie received a stern warning of her doctor. Lose weight or risk a cardiac event in six or seven years. New York City counter immediately was in his own vigilant eating diet. After four months, she despaired in pouring only 6 from her weight loss target at least 40 pounds.

then her cardiologist suggested the south beach diet, a multestagant approach to weight loss starting with a low carbohydrate plan and then allowing the addition of "good carbohydrates." In three months, Nicola dropped 22 pounds and found significant improvements in her blood pressure, cholesterol and homocysteine ​​levels - a blood product linked to inflammation and heart disease.

"I feel fantastic, as if I were in my 20s again," says Nicola, observing her renewed trust and energy. Once she loses another 20 pounds, she promises to keep some of the South Beach Diet principles to eat throughout her life.

Diets For Quick Fat Loss - Will Low-Carb Diets Ultimately Make Us Fat?

Diets For Quick Fat Loss
Friend or FAD? If health and food specialists are certain, Nicola's lifetime plan may not materialize.

Will Low-Carb Diets Ultimately Make Us Fat?

Hundreds of studies have shown that restrictive diets such as low carbohydrate plan do not maintain long-term weight, says Mark Kantor, PhD, associate professor of nutrition and food science at the University of Maryland. It predicts that the popularity of low carbohydrate diets will last more than five years.

A spokesman for the American dietary association agrees. "Anything you have to adhere to have to be cluttered at some point," says Lisa Dorfman, MSRD. "People live normal lives. They go for the holidays; they go to the parties; they have social lives. The problem is that many of these programs [low-carb] do not accommodate these natural and normal needs of life."

Dorfman sees the low carbohydrate mania that decreases and compares it to the low-fat fashion of the 90's. A decade ago, the low-fat trend has created an agitation Which not only demonized fat, but also produced hundreds of products that reduced or eliminated.

low carbohydrate defenders beg to differ. "To call you a fashion is to ignore the story," says Matthew Wiant, senior vice president and marketing head of Atkins Nutritions Inc. "Low carbohydrate diets were popular for the first two million people were on the planet. It is only from the advent of agriculture and refined food products that the highest carbohydrate diets have become the norm."

Wiant points for various short term studies showing the benefits of low carbohydrate diets: fast weight loss and improved cholesterol levels. To combat penasilers, he says there were long-term studies (12 months long) of the diet that demonstrate sustained weight loss without increasing his risk of heart disease.

still Kantor expects research to one day reaching the evils of low carbohydrate diets. "In the long run, there is no doubt that low carbohydrate diets will be shown to be dangerous," he says, observing that hundreds of epidemiological studies around the world demonstrated that high-carbohydrate foods, such as fruits, vegetables and grains reduce The risk of heart disease and prevent cancer.

Wiant responds in defense of low carbohydrate diets. "It is irresponsible to conclude, based on the data out there that long-term studies will show some kind of huge reversal of [improved cholesterol] numbers," he says.

Food fight in the heart of food struggles about what will support weight loss and lower risk of heart disease is the indisputable fact of That the American waist sizes are expanding.

According to the National Health Statistics Center, 64% of adults aged between 20 years or more are overweight or obesity, a jump of 20% in the early 1960s. In the pre- Teens, overweight numbers are both 15%, compared to about 4% every 40 years ago.

The figures are especially alarming, given that the risks of diabetes development and heart increased disease with weight.

experts blame a sedentary lifestyle and larger sizes of food portion for the protuberance. But there is also a finger pointing to the role of processed foods and junk food like white breads, white rice, noodles, soda, fries and biscuits.

Wiants says many of the low-fat products caused weight gain because manufacturers have added carbohydrates to the food to compensate for the lack of fat.

low carbohydrate critics could apparently do the same argument. In order to replace carbohydrates, food manufacturers have had to add fat sweeteners, protein, fiber, water or sugar.

"You can not have a low-fat, low-carbohydrate, low protein food, why then, what do you have? says George Bray, MD, Boyd Professor in the Division of Nutrition and chronic diseases at the Biomedical Research Center of Pennington in the Louisiana State University system. "Whenever someone decreases something, there was a relative substitution for another thing."

Sugar alcohols in many low carbohydrate products - ie sorbitol, mannitol and maltitol - particularly concern Roger Clemens, PhD, a food science communicator for the Institute of Food Technologists. Although sweeteners have generally been safe, clemens are concerned with the presence of sugar alcohols in so many foods.

"Sweeteners have never been intended for larger quantities," he says, observing that some people can experience stomach, gas and diarrhea with higher consumption of such products.

other low carbohydrate ingredients such as fiber and soybeans can also cause gastrointestinal suffering, warns Dorfman.

License to eat There are those who believe that the low-fat movement of the 90s actually encouraged weight gain. Because people thought they were eating low-fat products, they supposedly ate more. Some food experts fear that the same trend can happen with low carbohydrate goods.

Katherine Tallmadge, also an American Dietetic Association spokesman, is not a fan of low carbohydrate diets. However, she says the good thing about them is that they initially kept people away from processed foods.

"Unfortunately, the trend is starting to undo itself," she says, pointing to the wave of garbage low. "The benefit of this diet is being undone with all these low-carb products."

People in Atkins say they can not explain other low carbohydrate products, but foods with their name is scientifically tested to meet the requirements of the diet.

Plus, Atkins Products are not intended to replace whole food, says Matt Spolar, vice president of product technology. "Ideas, yes, people should only focus on healthy fruits and vegetables, integral foods and healthy meats," he says. "But American consumers rise and descend the gutters from the supermarket and buy other products. We want to provide them with an alternative."

When buying low carbohydrate goods, Dorfman suggests looking at total calorie content, total fat, fiber content (to avoid frequent bathroom visits), and any substitutes like soy and sweeteners .

It is also important to keep in mind that there is no market pattern for low-carb products. The FDA is working on settings for the terms "low carb", "reduced carb" and "carb-free". Until the agency arises with a decision, it is up to the consumer to decipher the meaning of carbohydrate conscious edibles.

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- Diets For Quick Fat Loss

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the smoothie diet


the smoothie diet
the smoothie diet