jumping breakfast is often a big no - no, if you are trying to lose or maintain weight because it leads to high calorie desires later. Now researchers think they know why this happens.
The first meal of the day really fools your brain in thinking that you want higher foods - foods that can make you fat, or at least increase your risk to weight gain.
a team of Imperial College London presented the news at the 91st Annual Meeting of Endocrine Society in Washington, DC The researchers used a scan call of functional magnetic resonance (FMRI) to analyze as feed behaviors affected the center " Reward "of the brain, which plays a role in pleasures and the response of the body to them.
Functional magnetic resonance enables doctors to examine how blood flow increases in response to brain activity.
The study involved 20 healthy and non-obese people. They ignored the breakfast before the FMRI exam. During the test, they analyzed random photos of high and low calorie foods. High calorie foods included pizza, cake and chocolate. The healthier options included vegetables, fish and salad.
Burpee For Fat Loss - Skip Breakfast, Get Fat
The brain reward center lit more vividly, or became more active, when the person saw a high calorie food as opposed to a choice of low calorie. (The taste and the smell of food can also activate the brain reward center.)
However, when the participants ate breakfast and had the same test repeated 90 minutes after eating coffee from the Morning, the brain rewards center showed no significantly higher activity when shown the photos of high calorie.
Study participants also evaluated how they found each food image. When jumping breakfast, high calorie foods covered the list of favorites. After eating, however, the group did not show a strong preference for the calorie loaded foods. His choices corresponded with magnetic resonance findings.
A lot of breakfast has been annulled as the most important meal of the day, and researchers say their findings add credibility to that saying.
"Our results Support the Council to eat a healthy breakfast as part of the prevention and treatment of obesity," Tony Goldstone, MD, PhD, an endocrinologist consultant with the MRC Clinical Sciences Center in Imperial College London says in a statement. "When people ignore meals, especially breakfast, changes in brain activity in response to food can impair weight loss and even promote weight gain."
Researchers hope that the findings can one day lead to the development of medications for weight loss targeting the brain reward circuit and disturbing the bias of desire between high calorie and low calorie foods.
