If you want to lose weight quickly, you can think about the military diet (which has no real link for the military twigs). Before you do, learn more about this diet.
No search proved that can help you lose weight. The diet can make you feel hungry, tired and grumpy because it is a low calorie plan.
Diet Untuk Ibu Mengandung - The Military Diet: Everything You Should Know
The plan states that you can lose up to 10 pounds in a week if you follow. It is a very rigorous and low calorie diet with some foods that seem healthy and others that do not. There are food set to eat at breakfast, lunch and dinner, but that's it. There are no snacks, and there is no wiggle room on food choices based on your tastes.
Diet itself lasts only 3 days. After that, change to a normal and healthy diet for at least 4 days. If you would like to lose more weight, you can repeat the program as many times as you may, as long as you take 4-day intervals every time after doing so.
Never follow the diet more than 3 days in a row.
There are no meetings to participate or packed meals to buy. The food is easy to find in the grocery store, and there is very little culinary or food preparation required. But you can feel very hungry in the diet, then you may need willpower to spend for 3 days without cheating. You will only be eating about 1,500 calories daily so that you can feel slower than usual. If you choose to exercise, it can make you even more tired.
The military diet does not ask you to avoid carbohydrates, dairy or other food groups. You may not want to eat when you are in the program because the food choices are very rigorous, and you probably will not find them in a normal menu.
While it is a good idea to exercise every day, do not exercise running or lifting heavy weights for the 3 days when you are from this low calorie diet. Light exercise is better, such as walking or gentle yoga.
With some adjustments, most adults can follow the diet:
Vegetarians and vegan: the plan list Easy swaps for eggs, tuna, meat and hot dogs: have nuts, Lentils, tofu and soy / tofu dogs. Vegans can eat cheese nut / tofu instead of cheddar, plus soy ice cream and vegan cottage cheese.
Gluten-free diet: When the menu requires toast or crackers, choose gluten-free options.
Low-Salt Diet: You can get low salt versions of all processed foods from the menu. Swap Saltines for Rice Cakes or Bass Melba Salt.
Cost
There are no fees for paying or meetings to participate. After buying your food, you are set.
Support
There are no messions or online support groups. Many books and sites focus on the diet, and some offer recipes or give advice on what to eat during the 4 days "off".
