Diet Enzyme - What Is a Primal Diet?
Meat and vegetables. The Foundation of the Primitive Diet, according to the Sisson website, is eating many vegetables, meat and eggs. You should eat a wide variety of vegetables to get so much color on your diet as possible. Eating different types of meat is also encouraged, including organ meat and bone broth. Meat, capoeira birds and seafood are all included in this category. You should focus on eating high quality organic foods if possible.
Healthy fats. Primitive diet promotes animal fats, avocado oil, coconut oil, olive oil, nut oils and sesame oils with moderation. Nuts and butters are also in this category. You should avoid the following types of fats:
- Canola oil
- Sunflower oil
- corn oil
- Oil of kartharamo
- Colza oil
- Soy oil
- Grapeseed oil
- Hydrogenated oil
- <98764352>
- margarine
- Vegetable shortening
Fatty dairy products. These should be eaten in moderation. You do not want dairy with total fat to compensate for most of your diet, since they do not offer both nutrition and meat and vegetables.
Fruits. Fruits should be eaten with moderation. Carbohydrates in fruit can add quickly, then you are not encouraged to eat a ton of them. Fruits are a good fiber and micronutrient source. High carbohydrate vegetables such as sweet potatoes and squash as well as dark chocolate are also included in this category.
Spices. You should include many spices in your diet. According to primitial diet, spices and herbs help prevent the breaking of nutrients in your food, as well as adding flavor.
Foods to avoid. The primitive diet is low on carbohydrates, including whole grains and sugar. Food to avoid in this diet include all grains, processed foods and artificial sweeteners.
Lifestyle recommendations. The primitive diet is not just a list of food that you should and should not eat. It also includes exercising regularly, sleeping enough, receiving a direct sun every day and participating in playing active every week.
The primitive diet is similar to other high protein diets, low-carbydrate carbohydrates that showed mixed results in studies. Some possible benefits include:
can help with weight loss. A study of 70 obese and menopausal women we randomly attribute to a paleo diet or a high fat and fiber diet. Women in the paleo diet lost more weight and abdominal fat in a follow-up of 6 months. However, both groups had recovered some weight 2 years later, although the group in the paleo diet has not won as much.
can help reduce risk factors for heart disease. Several short-term studies showed improvement in the risk factors for heart disease in a low carbohydrate, high protein diet. These results included:
- Circumference reduction of waist
- Lower triglycerides
- lower blood pressure
- lower HDL cholesterol
- lower fasting blood sugar
can help control type 2. a small study of 13 people over 3 months showed that people following a similar diet The primitive diet had better control of his blood sugar. They have also improved various risk factors for heart disease compared to people on a standard diabetes type 2.
mixed results. While the above studies showed some benefits with primitial diet diets, an analysis of studies compared with low carbohydrate content, high protein diets for other healthy diets did not show general benefit in the overall control of blood sugar.
While the primitive diet can be healthy, there are health concerns with some of your recommendations. The most significant problems with primitial diet include:
very saturated fat and protein. Because of the emphasis on eating meat, including organ meat and red meat, saturated protein and fat can greatly exceed the recommended values in primitive diet. High diets in saturated fat were linked to heart disease, kidney disease and some types of cancers.
There are not enough whole grains. The primitive diet excludes more healthy whole grains. Whole grains were linked to the reduced risk of heart disease, type 2 diabetes, some types of cancer and inflammatory diseases.
