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What to Know About Swimming During Your Period

You do not need to change any of your regular activities when you have your period. Which includes exercise and swimming. There are many misconceptions about swimming during the period.

Swimming Fat Loss Workout - What to Know About Swimming During Your Period

Swimming Fat Loss Workout
misconceptions on swimming during your period

is confusing. You can swim when you have your period. You just need to use a menstrual cap or glass to catch the flow. Competitive swimmers participated in large races during their periods.

It is not safe. While the sense of smelling of a shark is powerful, there is no evidence that menstrual blood increases your risk of being attacked by sharks. More than 80% of the registered shark bites took place with men.

is anti-hygienic. It is always best to use a buffer or a menstrual cup when swimming. It is very unlikely to leak, but the swimming pools are chlorinated and use a filtering system.

Cramps will worse. You may not feel like swimming if you have painful cramps, but exercise can actually help improve your pain in the period.

A study of 70 women with regular period cramps (primary dysmenorrhea) found that those who exercised regularly more than 4 weeks had better levels of pain.

The researchers found that 30 minutes of aerobic exercise three times a week helped to significantly improve the severity of the period cramps after 8 weeks. This effect was not seen after only 4 weeks of exercise.

Talk to your doctor if your menstrual cramps are very painful. It may be due to a condition, such as:

  • Adenomyosis. This is a condition in which the uterus coating grows in the uterus muscle. This causes your uterus to be enlarged.
  • Cervical stenosis. It is when the opening for the uterus (Cervix) is narrow.
  • endometriosis. In this condition, the tissue scarf that its uterus (endometrium) grows out of its uterus.
  • fiberies. These are increases in the interior or out of their uterus.

What To Know About Swimming During Your Period

How to avoid leak You may have heard that your period stops when you are in the water because of water pressure. This is not true. The water pressure can slow down the flow, but your period will still continue. That's why you should use a menstrual cap or cup when you're going to swim.

Do not use cushions in the water. You may prefer to use cushions during the period, but they are not intended to be used in water. The cushions will absorb the water around you. Using one in the water makes it ineffective and confused.

buffers. Tampons are usually made of cotton, Rayon or a combination of the two fibers. You can use plugs when swimming. They can absorb some water, but this will only get a bit wet. Change the cap shortly after swimming.

buffers are linked to toxic shock syndrome. This is a rare but serious complication. It can be caused by toxins produced by Staphylococcus aureus - staph - bacteria or group to Streptococcus - strep - bacteria.

Toxic shock syndrome can affect anyone. It has been associated with:

  • Recent surgery
  • Cuts and burns
  • Viral infections such as chicken pox or flu
  • of buffers , diaphragms, contraceptive sponges and menstrual cups

Symptoms and signs of toxic shock syndrome include:

  • Sudden fever
  • aches head
  • Convulsions
  • Low blood pressure
  • A cutaneous rash that looks like burn burning, especially in the palms and soles
  • <98764352> Vomiting or diarrhea
  • Muscle aches
  • Redness in your eyes, throat and mouth

To decrease the risk of toxic show syndrome, follow these recommendations:

  • Use the lowest tampon absorption required.
  • Wash your hands before and after using a buffer.
  • Change the buffer every 4 to 8 hours, and throw those used.
  • Use only plugs when you have your period.
  • Call your doctor if you have pain or unexpected symptoms when inserting or using a buffer, and stop using plugs if you have an allergic reaction.
  • Reusable buffers may have additional risks of infection.

menstrual cups. A menstrual cup is usually made of rubber or silicone. It is a flexible bowl that is placed inside your vagina to collect blood during your period. Do not absorb your menstrual flow so you need to remove it, empty it and wash it.

Menstrual cups are safe to use, with a possible lower risk of infection compared to cushions and buffers. As some menstrual cups are reusable, there are lower costs and less waste compared to buffers and cushions.

Friendly bath linen. Bathing or underwear is absorbable and reusable. It is similar to a cushion, but it is built in the coating of the bathing suit or underwear. They are made with many thin layers of material that secure blood. Depending on the type you choose and the amount of your flow, these bath fashion or underwear can contain both menstrual blood and one to two buffers.

You must change and clean your bath period or underwear at least every 12 hours. Read the instructions before washing it.

Bath period or underwear may seem expensive at first but may end up being cheaper than having to buy plugs or cushions every month.

10 Hacks for Swimming on Your Period (how to + summer tips) | Just Sharon - Swimming Fat Loss Workout

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the smoothie diet


the smoothie diet
the smoothie diet