the smoothie diet

Winter Super Foods: Dried Beans: Recipes


Three bean soup | New Orleans Red Beans | Vegetarian black bean tacos | Easy Three Beans Salad | Crystallized orange beans | Black beans with corn and tomatoes | Tomato and Bean Burritos

Beans For Fat Loss - Winter Super Foods: Dried Beans: Recipes

Beans For Fat Loss
Three Bean Soup

Source: Produce for better health

Our advice: Journal as 1 cup of food and legumes without fat.

1 can (28 oz) tomatoes, cut, low sodium 3 cups water 1 teaspoon of pepper powder 1 can (15 oz) beans, drained 1 can (15 oz) black Eyed Peas, Drained 1 can (15 oz) Garbanzo beans, drained 1 can (15 oz) whole kernel corn, drained 1 cup carrot, sting 1 onion, average, sting 1 1/2 teaspoon garlic, sting 1 tin oz) tomato paste 1 tablespoon dijon mustard 1/2 teaspoon of pepper 1/2 teaspoon of cumin, earth 1 teaspoon of oregano, dried 1 teaspoon of basil, dried 1 cup Zucchini or Celery, Picada

  • First combine 13 ingredients
  • Reduce heat and bake, covered for 10 minutes
  • Stir in vegetables and boil For another 10 minutes.

yield: 12 portions

New Orleans Red Bean

Source: Produce for better health

Our advice: Diary like 3/4 Cup of Starch Food or vegetables without additional fat.

1 lb dry red bean 2 quarts water 1 1/2 cups chopped onion 1 cup chopped celery 4 blonde leaves 1 cup green pepper sweet 3 tablespoons chopped garlic 3 tablespoons of chopped salsa 2 tablespoons dry thyme, crushed 1 teaspoon of salt 1 teaspoon black pepper

  • Choose the beans to remove bad beans; Rinse completely
  • In a 5-liter pot, combine beans, water, onion, celery and bay leaves. Bring to boil; Reduce heat.
  • Cover and cook over low heat for about 1 1/2 hours or until beans are contests.
  • Shaking and Mash Beans against the side of the pan.
  • Add green pepper, garlic, parsley, thyme, salt and black pepper. Cook, discovered, on low heat to creamy, about 30 minutes.
  • Remove bay leaves. Serve on hot and cooked whole rice, if desired (not included in nutritional analysis).

Winter Super Foods: Dried Beans: Recipes

Vegetarian Black Bean Tacos with Chipotle Chile Salsa

Source: Frieda's, Inc./ Official 5 per day revenue

Our advice: Diary like 3/4 cup of food and legumes with 1 teaspoon of fat 1 serving bread

Chipotle Chili Salsa: 1 1/2 cup tomatoes in cubes 1 / 2 cup red or sweet onion 2 tablespoons lemon juice 3 chipotle dry, reconstituted, drained and chopped 2 tablespoons chopped cilantro fresh

tacos: 11 ounces (raw weight (raw weight) black beans 2 garlic garlic, sting 1 cup clove pinned or yellow pumpkin 1/2 cup shredded low-fat monterey jack or cheese cheddar 1 cup square tomatoes 1 1/2 cups shredded lettuce 8 tortillas, heated

Tacos preparation:

  • Place black beans in a medium pan with water and cover.
  • Stir in the Chipotle chopped remaining chiles and garlic. Kitchen beans according to packaging instructions; Drain.
  • Meanwhile, stir together tomatoes, zucchini and chili.
  • organize hot black beans, tomato mix, lettuce and cheese in a separate portion.
  • For each serving, take a flour tortilla; Sprinkle each with lettuce; Spoon in black beans, mix of tomato zucchini and cheese. Top with parsley and coriander as desired.
Preparation for parsley:

  • Combine tomatoes, half of the chipotle chiles, onion, drubber and lemon juice in a medium bowl.
  • Side set to allow flavors to mix (cover and relax if more than 30 minutes ahead).

yield: 8 portions (1 taco each)

nutritional analysis by portion: calories 281, fat 3.5 g, fat calories 11% , cholesterol 11 mg, fiber 9 g, sodium 152 mg, protein 14.5 g.

Easy salad of three beans

Source: Produce for better health / sunkist Producers

Our advice: Journal as 1/2 Cup of spreads spread or legumes without fat and 2 servings vegetables.

1 can (16 oz) cut low-sodium green beans, drained 1 can (about 15 oz) low-sodium red beans, drained 1 can (about 16 oz) low- Sodium Garbanzo beans, drained 1 onion (small), cut and separated and separated in rings salad greens grid 1/2 lemon peel 1/4 cup of fresh lemon juice 2 tablespoons 2/3 cup of italian salad sauce fat

  • in a jar with lid, combine lemon peel, lemon juice and water with curative mixture; Shake well.
  • Add oil and shake well again.
  • In a large bowl, combine the beans and onion; Pour the dress and mix well.
  • Cover and cold. Serve in salads.

6 portions

Nutrition analysis by portion: calories 194, fat 1G, fat calories 5%, cholesterol 0mg, 10g fiber 1036mg, protein 9g.

Crystallized orange beans

Source: produce for better health

Our advice: Diary like 1/2 cup of food with kinds or legends with 1 teaspoon of fat.

2 tablespoons butter 1/4 honey cup 1 teaspoon teared orange bark 4 cups Lima beans (large, cooked), ginger drained, cinnamon or nutmeg taste

  • In a large frying pan, melting butter;
  • Stir in honey bark and orange.
  • Add beans; Cook and mix gently until glazing.
  • Flavor with spices.
  • 6 portions

    Nutrition analysis by portion: calories 150, fat 3 g, fat calories 15%, cholesterol 2 mg, fiber 4 g, Sodium 30 mg, protein 5 g.

    Black beans with corn and tomatoes

    Source: National Cancer Institute

    Our advice: Journal as 1 cup of amazed food or Leginums without additional fat.

    1 15-junk can bottom sodium, no black bean added fat 1 cup tomatoes, fresh or canned 1 teaspoon of fresh parsley, minced 1/2 spoon Tea Pepper Powder 1 cup frozen corn, thawed 1 garlic, puree or toasted 1/8 Cayenne pepper teaspoon or more for flavor

    • Drain and rinse beans.
    • In a bowl, combine beans, corn, tomatoes and garlic.
    • Add salsa, pepper and powdered pepper.
    • Combine and serve.
    • yield: 4 servings

      Tomato and Bean Burritos

      Source: Unknown

      Our Council: Diary like 1 cup of food and legumes with 2 tablespoons Fat tea 1 serving bread or 1 frozen dinner, regular

      3 tomatoes (large), approx. 2 1/2 LBS 1 tablespoon vegetable oil 1/2 cup onion, sting 1 teaspoon of garlic, chopped 1-2 tablespoons powder powder 1 teaspoon Earth 1 1/4 cups cooked red beans or 1 (10 1/2 oz) red beans, drained and rinsed 2 tablespoons of drum or parsley, sting 8 8 inch flour tortillas, heated

      • Use kept tomatoes at room temperature to room temperature until it is totally mature. Tomatoes cores; pike roughly (about 4 cups); Reserve.
      • In a medium pan heat oil until hot.
      • Add onion and garlic; Cook and stir until softening, 3 to 4 minutes.
      • Add Pepper Powder and Cumin; Cook and stir for 1 minute.
      • Add beans, 1/4 water water and reserved tomatoes; Light to boil; Reduce the heat and cook, discovered until the mixture is thickened, about 20 minutes.
      • Shaking in the cilantro; Remove from heat.
      • To serve: harvest about 1/3 of bean mixture in the center of each tortilla; Wrap the tortilla. Repeat with the remaining tortillas.

      yield: 4 portions


      10 Easy Bean Recipes | Best Recipe Compilation for Canned or Dried Beans - Beans For Fat Loss

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the smoothie diet


the smoothie diet
the smoothie diet