Perhaps the highest among all the unpleasant parts of weight loss is the fact that it is so easy to fall from the diet wagon and gain weight back.
"You really work on diet and drop all these pounds, so you want to eat something and just take advantage of it without worrying about how many grams of fat has or how many calories," says Catherine Gush, 43, A medical assistant in a medical office in Craig, lap.
is that moment when all hard work, irritability and late gratification come against the pleasure of the gourmet ice cream liter in the freezer and the fast-food joint range along the road.
"You see the food, and you ask yourself," What is the point? "" Says Walt Stock, 39, an automotive repair technician in Latrobe, PA. "At least if I eat the food, I know I'll feel better for a while, and I'll eat it sooner or later, so it's too early."
Best Weight Loss Plan - How to Avoid Weight Loss Crash and Burn
This is what some nutritionists and doctors call "diet dropout". And it is often the result of unrealistic goals of dieters.
Even when under medical treatment for weight problems, "patients tend to reach a plateau after about three to six months of treatment or when they have lost 5 to 15 percent body weight," says Louis Aronne , MD, associate professor of medicine at the Weill Medical College of Cornell University, specializing in the study of obesity. "They stop losing weight, and their appetites return. This causes a lot of frustration, even for patients who are very motivated."
"Many weight loss programs out there, direct people in stage Action only of weight loss, "says Leslie Bunci, RD, American Dietetic Association's spokesman and director of the Pittsburgh University sporting medicine nutrition program in Pennsylvania. "These programs assume an approach of everything or nothing that is not conducive to long-term weight management."
Some of these unrealistic goals are the result of heavy advertising for products that claim to help people lose weight. Many of these advertisements play in people's fantasies about weight loss.
"If you see an advertisement that says something will give you quick and easy weight loss, you can be sure it is a fantasy," says Aronne. "Weight loss is all about change slowly, eating better food and getting more exercise."
Talk to your doctor Before you start your diet to give you a better successful long-term chance, BONIT says, add that a registered nutritionist can be a huge help for many people who want to abandon weight .
"A dietician can design a diet that fits your needs and provides an appropriate calorie level," she says. "One of the best ways to start is to keep a diet for a few days to identify your weak diet spots and start establishing realistic goals, such as trying to cut only 250 calories per day from your usual diet."
Simple dietary changes along with realistic exercises and expectations, says BONIT, can easily result in a half-pound weight loss per week for most of us.
Actually, no one wants to hear the old "eat better and get more exercise" advice. But the ugly truth is that the body allows only recipe for weight loss unless you include liposuction and stomach shrinking surgery.
"Vegetables have high water and fiber content," says Bonit. "They're crispy, and they give your mouth something to do. Do not deny a little of what you want to eat when you want to eat it, but consider adding a piece of fruit or a vegetable before eating the cookie. Eat an apple and two cookies instead of five or six cookies. "
Not only this approach will help you lose weight, it is also easier to keep these types of simple lifestyle changes during the long term. This approach is also recommended by the American Heart Association (AHA). Your healthy heart guidelines are a good place to start if you are worried about your weight and want to do something more likely to help your long-term health than the radical diets and strange devices sold in television infomercials.
"We are emphasizing the positive message than people should eat - for example, more plant-based foods," says Ron Krauss, MD, who was the main author of the AHA guidelines for diet and exercise. Krauss is a senior scientist from Lawrence Berkeley National Laboratory at the University of California. "In the past, we focus very strongly on the percentage of calories such as fat and cholesterol quantities. These are still important considerations, but the emphasis has changed to allow consumers to understand the importance of a general feeding plan."
The focus should be on simple and slow changes that will result in sustainable weight loss, bounces.
"We make a lot of sitting around to be passive, watching television," she says. "We are continually bombarded by food messages. No wonder we have an obesity epidemic in this country. But these are the kinds of things we can do to turn it around."
