by Mary Elizabeth Dallas
Health reporter
Diet For Fat Loss And Muscle Gain - Healthy Diet as Teen, Less Weight Gain as Adult
Friday, (health news) - Teens who eat right can earn less weight later, report researchers.
Incentive younger to eat a variety of fruits and vegetables as well as thin proteins and whole grains, limiting sugar, red meat and processed foods can have a positive long-term effect on rates of obesity, researchers found.
The University of Minnesota The researchers tracked the diet and weight of more than 2,500 adolescents, from the age of 15, more than a decade.
"People with a healthier diet at age 15 earned less weight over the next five and 10 years," said author David Jacobs, he said in a college news release. Jacobs is a teacher of epidemiology and community health.
A separate study of high school and high school presented similar results. He thought the healthy eaters were no finer at age 15, but they were thinner in 20 and 25 years.
and who kept independently of their food intake, physical activity and smoking habits, according to the report recently published in the magazine of Pediatrics.
Study authors have suggested that parents and health professionals help young people develop healthy eating habits and recognize what tastes can change. 
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