Journaling is the act of keeping a record of your thoughts, feelings, insights and more. It can be written, designed or typed. It can be on paper or on your computer. It is a simple and low cost way to improve your mental health.
It is not easy to start the registry in the diary. You may feel like working and the expectation of writing every day can prevent some people. But the positive effects of the journal registry can be felt even though it is not done daily.
Bullet Journaling For Weight Loss - Mental Health Benefits of Journaling
can reduce your anxiety. Journaling about your feelings is linked to the decrease of mental suffering. In one study, the researchers found that those with various medical conditions and anxiety that they wrote online for 15 minutes three days a week for a period of 12 weeks increased feelings of well-being and fewer depressive symptoms after a month. Your mental well-being continued to improve during the 12 weeks of registration in the diary.
Help with the clown. Writing about an emotional event can help you get away from the cycle without stopping thinking obsessively and thinking about what happened - but timing is important. Some studies show that writing about a traumatic event immediately after it happens, can actually make you feel worse.
creates consciousness. Writing your feelings about a difficult situation can help you understand it better. The act of putting an experience in words and structure allows you to form new perceptions about events.
Regulates the emotions. Brain scans of people who wrote about their feelings have shown that they were able to control their emotions better than those who wrote about a neutral experience. This study also discovered that writing about the feelings in an abstract way was more calming than writing vividly.
Encourages the opening. Writing privately about a stressful event can encourage some to achieve social support. This can help in emotional healing.
can accelerate physical cure. Journaling can also have an impact on physical health. A study on 49 adults in New Zealand discovered that those who wrote for 20 minutes on their feelings at faster cured disturbing events after a biopsy than those who wrote about daily activities. Likewise, university students who wrote about stressful events were less likely to get sick compared to those who wrote about neutral topics like their room.
Women with breast cancer who wrote positively or expressively about their experience with the disease with the disease fewer physical symptoms and less medical appointments related to cancer. But researchers have also observed that writing about negative emotions can increase levels of anxiety and depression.
try on paper first. Writing with pen and paper helps you process your feelings better. It is also easier to add drawings to the paper. But go with what you are most comfortable with and is more convenient for you.
Make a habit. Choose an hour of the day that is good for you. It may be the first thing you do when you wake up or the last thing you do before bed.
Keep it simple. When you are starting for the first time, keep it simple. Newspaper only for a few minutes and set a timer.
Do it seems right. There is no difficult and quick rule about what you should write. It is your space to create what you want to express your feelings. Do not worry about spelling or the structure of the sentence or other people think. Some people may prefer to write only if something is bothering, but you should do what it seems right for you.
