We are warned about them and again. However, an incalculable number of people holds their hopes in fast weight loss plans.
While these fashion diets can trigger an initial weight loss, experts say their bikini fantasies will probably come to an end - and you may end up looking and feel worse than before you begin.
"The reason why these diets work is because they severely restrict the calories, then the minute you interrupt the plan and start eating normally, you are destined to earn all the weight back," he says. Nutritionist Cindy Moore, an American Dietetic Association spokesman and nutritional therapy director at Cleveland Clinic.
In this respect, it says, almost all fast plan weight loss has a built-in fault mechanism. But because most dieters blame when pounds come back, they can be quick to jump on the next loss loss of rapid loss.
"They continue thinking success is just around the corner and that is in the next diet, the next fashion, the next expert with a new answer. But unless the underlying food plan is a healthy diet , You can follow for life, there is no way to get lasting results, "says Gyni Holland, a nutritionist at the New York University medical center.
Best Workout Plans For Weight Loss - Quick Weight-Loss Plans: What You Need to Know
Even more important: The more often you jump and turn off any fast weight loss plan, further you can get to achieve your weight loss goals.
"There is a few evidence to show that all the time you lose weight and get back, your metabolism changes in such a way that it becomes more difficult to lose weight next time," says Pam Birkenfeld, Nutritionist and Dietetics Registered in Nassau's Medical Center in East Meadow, it is also easier to put pounds after you lost some, she says.
From an even greater concern: A study presented at the Annual Meeting of the American Heart Association at the beginning of 2003 offered evidence that Yo-Yo Dieting - lose and gain weight repeatedly - can drastically increase the risk of heart disease. particularly among women.
According to researchers at the University of Michigan Health System, its small but significant 16 postmenopausal study women discovered that those who lost and earned 10 kilos five or more often on their lives had a increase in circulatory problems linked to heart disease. Although doctors can not tell why, they believe there is a connection.
Although it is clear that fashion diets do not prepare the path to permanent weight control, some experts believe that, under certain circumstances, they may have some short-term benefits. If you follow the plans for the card, says Birkenfeld, you will see a quick weight loss - which can act as a powerful motivator.
"As long as you limit your time in the diet, and you follow with a sensible and low calorie power plan to take you the rest of the way, the fashion diet could be a good way to get your engine of weight loss, "says Birkenfeld.
Some doctors also think that okay to use a quick weight loss diet as a temporary start, especially if your health depends on weight loss.
"If your cholesterol, blood sugar or blood pressure is very high, these diets not only help to take a little weight, doing this, and seeing the results, can encourage you to seek a Sensible weight loss plan and stay with it, "says Stephen Sondike, MD, director of nutrition and wellness program at Mount Sinai Medical Center in New York.
In all instances, he says, the key to weight loss success is in using the fashion diet only for initial weight loss, then immediately changing to a more sensitive and low caloric power plan that is safe And nice for a long time -term use.
"What also makes a big difference is to have a maintenance diet in mind - a plan that you can actually live with with food that you like to eat and it is easy to prepare. This is the only way you can keep the weight of slack, "says Sondeike.
In fact, studies show that even if you have lost weight after a sensible power plan, it is likely to retrieve weight if you return to your earlier eating habits.
Although sometimes it is obvious that diets are modes, it is also easy to be cheated, especially if the diet is supported by a professional looking at the Site or written by an author who seems to have solid credentials.
"Many times these very legitimate sites are conceived by people with little or no experience in nutrition or weight control, so it does not fall for a handful of testimonials by people who do not even give their surname as proof of That a diet works or is safe, "says Moore.
Another deceptive factor, says Netherlands, it is how long a fast weight loss plan has been close by.
"Just because a diet has longevity does not mean that it has long-term utility for you" Holland says.
So how can you tell if your weight loss plan is a fashion or a sensitive feeding program that can help you achieve your diet goals? Specialists interviewed by WebMD offered some guidelines. A weight loss plan is probably a fashion diet if:
- The menu features extremely limited food choices such as only grapefruit and fruit melon, rice and masses for starches.
- You should cut a whole food group, such as carbohydrates.
- You choose your meals from only one group of food, perhaps all proteins or all carbohydrates.
- Diet eliminates all fats.
- promises ultra-fast weight loss, a pound per day or more.
- Diet is used to sell a product, such as weight loss pills or food.
- Weight loss claims are based on unproven science, as the idea of combining certain foods can cause or lose weight.
- Diet promoters Doctors experts saying doctors do not understand the way the program works.
- Promoters make claims that sound very well to be true - you can lose weight while sleeping or eating a lot of fattening food and still lose weight.
- The explanation of how the diet works is simplistic, and prosecutors say that true explanation is too complex for most people to understand.
